Moving Time: 0:54:45
Distance: 12.89 km
Speed: 14.13 km/h
Ele Gain / Loss: 503.59 m / 83.35 m
Power: 162 wZ3 2.03 w/kg
Max Power: 296 w
Norm. Power: 171 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 135 bpm
Max HR: 143 bpm
Efficiency: 1.27 w/bpm
Cadence: 47 rpm
Max Cad: 87 rpm
Pedalling: 98.3% of the ride
Avg Torque: 36.5 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution