Moving Time: 0:54:06
Distance: 20.36 km
Speed: 22.58 km/h
Ele Gain / Loss: 211.11 m / 433.45 m
Power: 95 wZ3 1.35 w/kg
Max Power: 216 w
Norm. Power: 107 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 0.86 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 98.2% of the ride
Avg Torque: 14.1 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution