Moving Time: 0:56:35
Distance: 13.57 km
Speed: 14.39 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 285 wZ3 3.43 w/kg
Max Power: 385 w
Norm. Power: 287 wZ3
Intensity: 0.90
TSS: 76
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.98 w/bpm
Cadence: 67 rpm
Max Cad: 80 rpm
Pedalling: 98.7% of the ride
Avg Torque: 41.4 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution