Moving Time: 1:19:41
Distance: 25.60 km
Speed: 19.28 km/h
Ele Gain / Loss: 694.93 m / 345.78 m
Power: 207 wZ3 2.18 w/kg
Max Power: 600 w
Norm. Power: 236 wZ4
Intensity: 0.96
TSS: 121
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.65 w/bpm
Decoupling: 10.8%poor
Cadence: 80 rpm
Max Cad: 133 rpm
Pedalling: 89.8% of the ride
Avg Torque: 35.3 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution