Moving Time: 0:43:52
Distance: 9.31 km
Speed: 12.73 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 242 wZ3 3.23 w/kg
Max Power: 302 w
Norm. Power: 242 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution