| Moving Time: |
1:17:08 |
| Distance: |
30.42 km |
| Speed: |
23.66 km/h |
| Ele Gain / Loss: |
788.27 m / 641.94 m |
| Power: |
215 wZ3
2.79 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.79 |
| TSS: |
80 |
| Heart Rate: |
167 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
17.4%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,110 kcal |
