Moving Time: 0:38:46
Distance: 19.31 km
Speed: 29.89 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 157 wZ3 2.66 w/kg
Max Power: 321 w
Norm. Power: 161 wZ3
Intensity: 0.84
TSS: 45
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.8 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution