Moving Time: 1:25:01
Distance: 14.82 km
Speed: 10.46 km/h
Ele Gain / Loss: 994.05 m / 13.37 m
Power: 204 wZ2 2.27 w/kg
Max Power: 319 w
Norm. Power: 215 wZ3
Intensity: 0.76
TSS: 82
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Decoupling: -10.5%good
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution