Moving Time: 1:47:08
Distance: 38.08 km
Speed: 21.33 km/h
Ele Gain / Loss: 1501.07 m / 97.25 m
Power: 265 wZ3 3.54 w/kg
Max Power: 354 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 133
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.72 w/bpm
Decoupling: 10.3%poor
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 1,901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution