Moving Time: 0:37:46
Distance: 10.79 km
Speed: 17.15 km/h
Ele Gain / Loss: 547.86 m / 4.73 m
Power: 259 wZ3 3.16 w/kg
Max Power: 315 w
Norm. Power: 262 wZ4
Intensity: 0.90
TSS: 51
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.78 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.7 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution