Moving Time: 0:40:29
Distance: 19.31 km
Speed: 28.62 km/h
Ele Gain / Loss: 90.44 m / 99.80 m
Power: 157 wZ2 1.65 w/kg
Max Power: 492 w
Norm. Power: 175 wZ2
Intensity: 0.72
TSS: 35
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.11 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution