Moving Time: 1:45:22
Distance: 36.74 km
Speed: 20.92 km/h
Ele Gain / Loss: 1643.34 m / 132.03 m
Power: 278 wZ3 3.81 w/kg
Max Power: 584 w
Norm. Power: 287 wZ3
Intensity: 0.83
TSS: 122
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.90 w/bpm
Decoupling: 1.1%good
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution