Moving Time: 1:18:43
Distance: 39.94 km
Speed: 30.45 km/h
Ele Gain / Loss: 204.27 m / 223.85 m
Power: 169 wZ3 2.52 w/kg
Max Power: 274 w
Norm. Power: 171 wZ3
Intensity: 0.85
TSS: 95
Heart Rate: 109 bpm
Max HR: 121 bpm
Efficiency: 1.57 w/bpm
Decoupling: 6.0%moderate
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution