Moving Time: 0:43:13
Distance: 9.12 km
Speed: 12.66 km/h
Ele Gain / Loss: 458.68 m / 63.65 m
Power: 179 wZ2 2.21 w/kg
Max Power: 295 w
Norm. Power: 209 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 87.6% of the ride
Avg Torque: 28.1 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution