Moving Time: 0:55:27
Distance: 18.46 km
Speed: 19.98 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 254 wZ4 2.71 w/kg
Max Power: 421 w
Norm. Power: 260 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.84 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.9 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution