Moving Time: 0:24:05
Distance: 7.29 km
Speed: 18.16 km/h
Ele Gain / Loss: 322.91 m / 321.51 m
Power: 233 wZ2 2.71 w/kg
Max Power: 712 w
Norm. Power: 259 wZ2
Intensity: 0.68
TSS: 19
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.90 w/bpm
Cadence: 69 rpm
Max Cad: 122 rpm
Pedalling: 89.2% of the ride
Avg Torque: 36.4 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution