Moving Time: 0:24:46
Distance: 8.79 km
Speed: 21.29 km/h
Ele Gain / Loss: 379.36 m / 36.21 m
Power: 295 wZ4 3.78 w/kg
Max Power: 431 w
Norm. Power: 307 wZ4
Intensity: 0.99
TSS: 40
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 2.29 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.2% of the ride
Avg Torque: 34.9 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution