| Moving Time: |
1:17:29 |
| Distance: |
18.45 km |
| Speed: |
14.29 km/h |
| Ele Gain / Loss: |
160.46 m / 192.12 m |
| Power: |
59 wZ1
0.65 w/kg
|
| Max Power: |
172 w |
| Norm. Power: |
65 wZ1
|
| Intensity: |
0.55 |
| TSS: |
39 |
| Heart Rate: |
132 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
0.49 w/bpm |
| Decoupling: |
-10.4%good
|
| Cadence: |
45 rpm |
| Max Cad: |
57 rpm |
| Pedalling: |
91.9% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
306 kcal |
