Moving Time: 0:28:32
Distance: 6.49 km
Speed: 13.65 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 308 wZ4 3.71 w/kg
Max Power: 428 w
Norm. Power: 310 wZ4
Intensity: 0.97
TSS: 45
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.03 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.1 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution