Moving Time: 0:50:17
Distance: 34.81 km
Speed: 41.54 km/h
Ele Gain / Loss: 28.45 m / 1217.21 m
Power: 124 wZ3 1.57 w/kg
Max Power: 236 w
Norm. Power: 126 wZ4
Intensity: 0.90
TSS: 68
Heart Rate: 138 bpm
Max HR: 145 bpm
Efficiency: 0.91 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution