Moving Time: 0:37:52
Distance: 14.40 km
Speed: 22.82 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 191 wZ2 2.12 w/kg
Max Power: 274 w
Norm. Power: 196 wZ2
Intensity: 0.66
TSS: 27
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.54 w/bpm
Cadence: 59 rpm
Max Cad: 83 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.8 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution