Moving Time: 0:25:23
Distance: 8.79 km
Speed: 20.77 km/h
Ele Gain / Loss: 379.37 m / 36.21 m
Power: 251 wZ4 3.79 w/kg
Max Power: 405 w
Norm. Power: 254 wZ5
Intensity: 1.05
TSS: 47
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.55 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution