Moving Time: 0:48:05
Distance: 17.25 km
Speed: 21.53 km/h
Ele Gain / Loss: 609.89 m / 156.68 m
Power: 248 wZ3 2.99 w/kg
Max Power: 473 w
Norm. Power: 277 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.92 w/bpm
Cadence: 90 rpm
Max Cad: 200 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution