Moving Time: 0:18:56
Distance: 11.56 km
Speed: 36.63 km/h
Ele Gain / Loss: 80.07 m / 45.82 m
Power: 315 wZ4 4.21 w/kg
Max Power: 359 w
Norm. Power: 315 wZ4
Intensity: 1.01
TSS: 32
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.89 w/bpm
Cadence: 73 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution