| Moving Time: |
1:34:32 |
| Distance: |
22.49 km |
| Speed: |
14.28 km/h |
| Ele Gain / Loss: |
1474.41 m / 64.46 m |
| Power: |
229 wZ3
3.18 w/kg
|
| Max Power: |
273 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.86 |
| TSS: |
115 |
| Heart Rate: |
138 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,449 kcal |
