Moving Time: 1:20:47
Distance: 31.88 km
Speed: 23.68 km/h
Ele Gain / Loss: 496.97 m / 455.09 m
Power: 162 wZ2 1.98 w/kg
Max Power: 286 w
Norm. Power: 171 wZ2
Intensity: 0.63
TSS: 54
Heart Rate: 188 bpm
Max HR: 201 bpm
Efficiency: 0.91 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution