Moving Time: 1:36:34
Distance: 54.88 km
Speed: 34.10 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 291 wZ4 4.22 w/kg
Max Power: 443 w
Norm. Power: 295 wZ4
Intensity: 1.02
TSS: 167
Heart Rate: 161 bpm
Max HR: 195 bpm
Efficiency: 1.83 w/bpm
Decoupling: 6.6%moderate
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 1,882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution