Moving Time: 1:02:30
Distance: 38.74 km
Speed: 37.19 km/h
Ele Gain / Loss: 212.65 m / 518.80 m
Power: 253 wZ3 2.94 w/kg
Max Power: 460 w
Norm. Power: 258 wZ3
Intensity: 0.90
TSS: 84
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.54 w/bpm
Decoupling: 15.2%poor
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution