Moving Time: 0:44:42
Distance: 23.01 km
Speed: 30.88 km/h
Ele Gain / Loss: 307.62 m / 172.38 m
Power: 249 wZ3 3.19 w/kg
Max Power: 410 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 2.06 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.5 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution