Moving Time: 1:34:01
Distance: 21.46 km
Speed: 13.70 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 241 wZ2 3.44 w/kg
Max Power: 345 w
Norm. Power: 248 wZ2
Intensity: 0.60
TSS: 57
Heart Rate: 148 bpm
Max HR: 187 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.9%good
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution