Moving Time: 0:44:49
Distance: 15.13 km
Speed: 20.26 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 331 wZ4 4.53 w/kg
Max Power: 456 w
Norm. Power: 333 wZ4
Intensity: 0.97
TSS: 70
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 2.09 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.8 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution