Moving Time: 0:38:41
Distance: 23.57 km
Speed: 36.56 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 276 wZ3 3.69 w/kg
Max Power: 413 w
Norm. Power: 280 wZ3
Intensity: 0.90
TSS: 52
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.71 w/bpm
Cadence: 69 rpm
Max Cad: 82 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.5 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution