Moving Time: 1:07:41
Distance: 19.31 km
Speed: 17.12 km/h
Ele Gain / Loss: 90.46 m / 99.82 m
Power: 54 wZ1 0.59 w/kg
Max Power: 170 w
Norm. Power: 60 wZ1
Intensity: 0.50
TSS: 29
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 0.47 w/bpm
Cadence: 45 rpm
Max Cad: 56 rpm
Pedalling: 87.4% of the ride
Avg Torque: 18.0 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution