Moving Time: 0:45:14
Distance: 23.16 km
Speed: 30.72 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 242 wZ3 2.92 w/kg
Max Power: 628 w
Norm. Power: 278 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.93 w/bpm
Cadence: 92 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution