| Moving Time: |
1:21:59 |
| Distance: |
18.95 km |
| Speed: |
13.87 km/h |
| Ele Gain / Loss: |
1122.09 m / 1.32 m |
| Power: |
181 wZ4
3.07 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
182 wZ4
|
| Intensity: |
0.95 |
| TSS: |
123 |
| Heart Rate: |
127 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
993 kcal |
