Activity – Nesbyen to Gol - BigRingVR

Moving Time:	0:41:27
Distance:	19.38 km
Speed:	28.05 km/h
Ele Gain / Loss:	122.83 m / 52.30 m
Power:	155 wZ2 2.21 w/kg
Max Power:	284 w
Norm. Power:	164 wZ3
Intensity:	0.76
TSS:	40
Calories:	430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

266 w

5s

245 w

30s

227 w

1m

175 w

5m

162 w

20m

Power Distribution