Moving Time: 0:34:56
Distance: 17.75 km
Speed: 30.48 km/h
Ele Gain / Loss: 314.25 m / 31.84 m
Power: 279 wZ3 3.82 w/kg
Max Power: 512 w
Norm. Power: 284 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.97 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution