| Moving Time: |
2:24:32 |
| Distance: |
29.93 km |
| Speed: |
12.43 km/h |
| Ele Gain / Loss: |
1722.95 m / 1.18 m |
| Power: |
171 wZ3
2.55 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.86 |
| TSS: |
176 |
| Heart Rate: |
119 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,655 kcal |
