Moving Time: 0:37:19
Distance: 10.79 km
Speed: 17.35 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 248 wZ3 3.22 w/kg
Max Power: 346 w
Norm. Power: 253 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution