Moving Time: 0:37:47
Distance: 9.71 km
Speed: 15.43 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 158 wZ3 1.98 w/kg
Max Power: 284 w
Norm. Power: 166 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 128 bpm
Max HR: 135 bpm
Efficiency: 1.30 w/bpm
Cadence: 50 rpm
Max Cad: 72 rpm
Pedalling: 99.1% of the ride
Avg Torque: 33.0 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution