Moving Time: 1:50:22
Distance: 54.88 km
Speed: 29.84 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 233 wZ3 2.91 w/kg
Max Power: 429 w
Norm. Power: 247 wZ3
Intensity: 0.82
TSS: 125
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.58 w/bpm
Decoupling: 1.7%good
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution