Moving Time: 1:27:48
Distance: 33.17 km
Speed: 22.67 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 155 wZ4 3.04 w/kg
Max Power: 208 w
Norm. Power: 157 wZ4
Intensity: 0.95
TSS: 132
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Decoupling: 7.7%moderate
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution