Moving Time: 0:50:15
Distance: 34.04 km
Speed: 40.64 km/h
Ele Gain / Loss: 105.50 m / 533.72 m
Power: 262 wZ4 3.03 w/kg
Max Power: 414 w
Norm. Power: 267 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 174 bpm
Max HR: 182 bpm
Efficiency: 1.53 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution