Moving Time: 0:50:10
Distance: 23.01 km
Speed: 27.52 km/h
Ele Gain / Loss: 307.61 m / 172.38 m
Power: 188 wZ4 2.85 w/kg
Max Power: 263 w
Norm. Power: 191 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution