| Moving Time: |
1:17:50 |
| Distance: |
39.94 km |
| Speed: |
30.79 km/h |
| Ele Gain / Loss: |
204.24 m / 223.82 m |
| Power: |
187 wZ3
2.13 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.80 |
| TSS: |
82 |
| Heart Rate: |
153 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
974 kcal |
