Moving Time: 0:52:07
Distance: 26.17 km
Speed: 30.13 km/h
Ele Gain / Loss: 332.61 m / 429.12 m
Power: 196 wZ3 3.02 w/kg
Max Power: 384 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 55
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.43 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution