Moving Time: 0:56:26
Distance: 23.01 km
Speed: 24.46 km/h
Ele Gain / Loss: 307.61 m / 172.37 m
Power: 153 wZ2 2.25 w/kg
Max Power: 230 w
Norm. Power: 155 wZ2
Intensity: 0.67
TSS: 42
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.11 w/bpm
Cadence: 96 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.5 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution