Moving Time: 1:42:53
Distance: 17.55 km
Speed: 10.23 km/h
Ele Gain / Loss: 1228.61 m / 16.36 m
Power: 182 wZ2 2.39 w/kg
Max Power: 347 w
Norm. Power: 190 wZ2
Intensity: 0.74
TSS: 94
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.6%poor
Cadence: 69 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution