Moving Time: 0:53:14
Distance: 34.04 km
Speed: 38.36 km/h
Ele Gain / Loss: 105.49 m / 533.71 m
Power: 213 wZ3 2.24 w/kg
Max Power: 845 w
Norm. Power: 241 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.65 w/bpm
Cadence: 91 rpm
Max Cad: 138 rpm
Pedalling: 91.5% of the ride
Avg Torque: 26.3 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution