Moving Time: 0:43:42
Distance: 22.71 km
Speed: 31.18 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 167 wZ3 2.83 w/kg
Max Power: 285 w
Norm. Power: 170 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 112 bpm
Max HR: 122 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution